Hair is our crowning glory as it adds-on to our Personality. Hairstyle and hair condition reflect one’s Alpha style.
However, hair fall is one of the biggest concerns of many worldwide. It is a major concern equally for both men and women.
The top Google search on how to stop hair fall is the proof of the level of concern worldwide.
Now, you may wonder- what are the causes of hair loss?
There can be several causes of hair loss depending on your hair conditions. The most Common factors that leads to hair fall includes nutritional deficiency, genetic disorder, bad chemical products, scalp issues, hormonal imbalance etc.
Then, how to stop hair fall?
There are several natural ways to promote hair growth on the scalp.
Yoga asanas, Diet, Good quality sleep, workouts etc are the natural ways to stop hair fall and promote hair regrowth.
As we are aware of the fact the yoga and pranayams are all about breathing technique. Yoga is all about internal engineering of your body.
Yoga promotes blood circulation throughout the body. It boosts oxygen rich blood supply to the scalp region. With these techniques one can prevent hair loss by rejuvenating the hair follicles.
Yoga Experts and Gurus have compiled 11 Best Yoga poses and Pranayams that will help to reduce hair fall and promote hair growth.
1.Sirsasana (head stand)
2. Sarvangasana (Shoulder Stand)
3. Adho Mukho Savasana (Downward Dog Pose)
4. Vajrasana (Diamond Pose)
5. Uttanasana (forward bending camel pose)
6. Ustrasana (back bending camel pose)
7. Pavanmukthasana (Wind-relieving Pose)
8. Sasangasana (Rabbit pose)
9. Kapalbhati Pranayama (breath of fire)
10. Bhastrika Pranayama (Bellows breath)
11. Nadi Shodhan Pranayama (Alternate Nostril Breathing)
Yoga for Hair growth: 11 Best yoga asanas to stop hair fall naturally at home.
Yoga for hair growth-11 Best yoga asanas to stop hair fall immediately at home
- Sirsasana (head stand)
Headstand is an inverted yoga pose that improves blood circulation to the brain.
This pose helps nourish hair by shooting a wave of blood to the head.
The oxygen rich blood helps in hydrating the scalp. Thus, helps to reduce hair loss, balding and thinning of hair.
This causes the hair follicles to reach their maximum growth capacity. Thus improve hair growth.
- Sarvangasana (Shoulder Stand)
When your head goes below your heart, more fresh Oxygen rich blood flows to your brain. This Oxygen rich blood nourishes your Hair.
Shoulder Stand stimulates thyroid functioning, which affects hair fall.
Shoulder Stand treats Hair related issues like Hair fall, baldness etc.
If you have a dry and dull hair, Sarvangasana is of great help in curing these problems.
- Adho Mukho Savasana (Downward Dog Pose)
This is the best yoga pose for head, and can help with stress & depression.
Since your head is down, the fresh blood shoots into the head.
It stimulates blood circulation to the scalp, helping in regenerating the scalp and hair follicles.
This pose enhances hair regrowth.
- Vajrasana (Diamond Pose/Thunderbolt pose)
Diamond pose increases blood circulation in the scalp. This improves the hair to bind with the skull. So, greatly reducing hair fall in men & women.
Performing Diamond pose regularly will make your hair thick & strong.
- Uttanasana (forward bending camel pose)
Uttanasana is an inverted position. Any inverted pose, shoots a wave of blood to the head.
The sufficient supply of oxygen-rich pure blood hydrates the scalp. This boosts healthy hair. Camel pose enables the hair follicles to grow long and strong.
Not only this, Uttanasana improves quality of your hair and make it shinier.
- Ustrasana (back bending camel pose)
Back camel pose stimulates the nerves of the scalp and increases blood flow in the head.
Back camel pose can turn your thin hair into luscious hair.
This pose has a ong lasting effects on hair to give you a fuller mane.
- Pavanmukthasana (Wind-relieving Pose)
As the name says, this pose clears your gas related problems.
Experts say, any gas related problem can lead to premature greying of hair. This even can worsen the situation if not healed at time.
Wind relieving pose clears out any complications related to gas(fart) inside your body.
- Sasangasana (Rabbit pose)
Rabbit pose is one of the best yoga pose for hair regrowth.
This is worth knowing that Thyroid gland controls hair related issues. Any imbalance in thyroid, causes hair loss.
Sasangasana helps our circulatory system to supply fresh blood to the scalp, which in turn, fixes any imbalance in thyroid gland.
- Kapalbhati Pranayama (breath of fire)
Kapalbhati helps cleanse the toxins from the kapal means entire head or face region.
This promotes clean oxygen supply and reducing free radicals. This helps in an impressive hair growth.
Pranayamas greatly reduce stress and anxiety levels and improves blood circulation throughout the body.
Stress free mind is an important factor for a proper hair growth.
- Bhastrika Pranayama (Bellows breath)
Bhastrika pranayam helps to remove excess phlegm and wind from your body. It also helps to purify the blood and nerves.
This pranayam is good for blood circulation to brain. It strengthens the hair roots to hold the skull firmly and thus stops harfall.
It also helps in delaying premature hair greying.
- Nadi Shodhan Pranayama (Alternate Nostril Breathing)
Alternate Nostril Breathing is an effective yoga pose to boost hair growth.
Various researches and studies demonstrate its benefits for nourishing your hair quality.
Hair is considered as the crown of head.
Just imagine, Your favourite superstars going bald!
Any person with full & bulky hair becomes the centre of attraction. Your hair needs as much care as your skin, nails, teeths etc.
With growing age, we starts losing our hair. Its natural to lose our hair in our 60s or 70s. But definitely, we can even protect our hair for longer period of time, say till 80s.
You simply need to practice these Yoga poses daily.
Along with these yoga poses, you can also practice pranayamas such as Anuloma Viloma, Nadi Shodhan Pranayam etc for best results.
Diet has always been an intergral part for an impressive hair growth.
You can include the use of aloe vera, bottle gourd and pumpkin in your diet.
Consumption of fruits such as watermelon, bananas, figs etc help promote hair growth if consumed regularly.
Dry fruits like almonds, walnuts, raisins, cashews etc that are packed with protein, iron and Vitamin E, strengthen hair from the roots and prevent hair fall.
Following these Above Yoga Poses, diets, Pranayams will definitely give you a bulky mane.
Please Ask in the comment section Directly.
Share your personal experience- Which Yoga Pose You liked the most for your hair?
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