Tag Archives: bsnt

Wheel Pose yoga Benefits-How to Do Chakrasana for beginners

Introduction

Wheel pose(chakrasana) is an asana in yoga as exercise. It is a backbend posture that provides flexibility to the spine.

Chakrasana is considered as the first pose of the finishing sequence in Ashtanga Vinyasa Yoga.

This is one of the main posture in Acrobatics and is known by the term – Bridgeposition.

Chakrasana open up all the 7 chakras (wheels) in your body. Chakras refers to the Energy centers in the body.

As chakrasana opens your hips, shoulders, and chest it counteracts the slouched postures that are common in modern day sitting postures.

Also known as : Chakrasana, back bridge, Upward-Facing Bow Pose(Urdhva Dhanurasana), Full Wheel Pose, Upward Bow Pose.

Targets : spine, wrists, intercoastal muscles, quadriceps and hip flexors
Level : Intermediate/Advanced
Strengthens : arms, legs, shoulders

Etymology and origins

Etymology

The name Chakrasana comes from the Sanskrit language “chakra+asana”.
“chakra” means “wheel”,
“asana” means “posture” or “seat”

Origins

The 19th century Sritattvanidhi illustrates it as Couch Pose,

In 1975, K. Pattabhi Jois introduced it.
Chakrasana involves practicing Ashtanga poses in a quick sequence.

Wheel pose -Description

In wheel pose, the practitioner has hands and feet on the floor. The abdomen is raised towards the sky in a wheel like shape.

Beginners should enter from Bridge Pose(Setu Bandha Sarvangasana).

Advanced practitioners may come into wheel pose with any of its variations (listed below) like as Forearm wheel Pose, Straight Legged wheel etc.

Preparatory Pose

  1. Bridge Pose
  2. Camel Pose
  3. Plank Pose
  4. Sphinx Pose
  5. Bow Pose
  6. Downward Dog Pose
  7. Chair Pose

So, lets quickly dive into the step-by-setp instructions to perform the wheel pose or chakrasana correctly for maximum benefits.

Wheel Pose : Step-by-Step Instructions

Here are the steps to do Chakrasana :-

  1. To begin, lie down straight on a Yoga mat.
  2. Bend your knees such that your feet are flat on the floor.
  3. Place your heels as close to the hips as possible.
  4. Raise your hands up and place it just above your shoulders(beside ears) such that your fingers point towards your shoulders.
  5. Now press your hands & feet against the floor and lift your legs, pelvis, abdomen & hips off the mat while droping your head to the back.
  6. Try to shift all your body weight towards your palms to protect your lower back.
  7. Let your head hang facing towards the ground.
  8. Hold this pose as long as you feel comfortable.
  9. To release the pose, bend your elbows while taking care to rest your head on the ground first.
    Simulatenously, lower your knees and bring your spine onto the yoga mat.
  10. Now, come in Wind relieving pose(Pawanmuktasana) to counter balance the effect.

Follw Up Pose

  1. Corpse pose(Savasana) : It reduces anxiety, stress, tension, headache and mild depression. Savasana rejuvenates the mind. Savasana improves concentration and also helps in stimulating the blood circulation.
  2. Reclining big toe pose(Supta Padangusthasana) : This yoga asana stretches your thighs, hips, hamstrings, calves and groin. It stimulates prostate gland and improves digestion. Also, it provides remarkable relief in menstrual related discomfort in female.
  3. Half Spinal twist(Ardha Matsyendrasana) : This yoga pose provides more flexibility to the spine and hips. It opens up your chest muscles and lungs and thus, reduces the risk of respiratory attack.

Also Read : How to do Cobra Pose or Bhujangasana correctly for impressive health benefits

Variations

Top 7 variations of Wheel pose are below :-

  1. One armed wheel pose(Eka Hasta Urdhva Dhanurasana)
  2. Straight Legged wheel
  3. One-Legged Upward Bow(Eka Pada Urdhva Dhanurasana)
  4. Forearm wheel Pose(Dwi Pada Viparita Dandasana)
  5. Wild Thing Pose (Camatkarasana)
  6. Bound wheel Pose(Chakra Bandhasana)
  7. Chest to wall

Precautions

What are the precautions to take while doing the wheel pose?

  • Avoid this asana if you are suffering from severe headache or High Blood Pressure.
  • Avoid this yoga poese, if you suffer from wrist problems like tendonitis or shoulder impingement as it puts quite a bit of pressure on your wrist.
  • It is a great idea to avoid this yoga pose, if you’re recovering from neck injury, slip disc, broken bones, torn ligaments etc.
  • Skip out this pose, if your lower back is hurting or paining due to any extension.
  • Do not perform wheel pose, if you sufer from facial carpel tunnel syndrome.

BENEFITS

Benefits of Wheel Pose or Chakrasana :-

Therapeutic Applications

  • Good for infertility and osteoporosis
  • Builds stamina
  • Increases energy and heat
  • Strengthens the muscles of hands, legs, spine, and abdomen
  • Opens up chest to get more oxygen
  • Stretches the shoulders, hip flexors and core
  • Strengthens the glutes and thighs
  • Increases flexibility in the back & spine
  • Reduces stress and tension in the body
  • Sharpens eyesight
  • stimulates the processes of the kidneys, liver, endocrine glands

Top 7 Amazing Benefits of Wheel Pose(Chakrasana)

  1. Chakrasana for height increase : Chakrasana gives a great stretch to your Back & Spine. Your whole body gets stretched while in the final pose. Your Spine gets stronger, as you proceed to practice it daily.
    Chakrasana helps to elongate the body, thus helps in increasing your height naturally.
  2. Wheel pose for Face : Chakrasana increases the blood circulation in your whole body. An enormous amount of Oxygen rich blood is supplied to the face and scalp. This gives you a glowing skin and shining hair.
    Many top models worldwide prefers chakrasana for a beautiful skin and magnetic personality.
    They recommends wheel pose for tremendous confidence as it reconnecs you with the higher self which is highly required while posing for photoshoot, concerts, acting etc.
  3. Wheel pose for tremendous Strength in forearms : While you are in wheel pose, major portion of your body weight shifts to your hands, arms, armpits, wrist etc. This leads to stretching the gluteal muscles and increasing endurance of the muscles.
    Due to this, a tremendous amount of strength develops in your forearms.
  4. Wheel pose for belly fat & weight loss : Chakrasana involves constant pressure on your abdomen and belly. The immense heat & energy generated helps to burn an efficient amount of fat. This cuts down the excess belly fat, for a quick wight loss.
    Chakrasana gives you a pleasing personality.
  5. Improves Respiration : Chakrasana helps to open up your lungs. It targets the lungs and ensures a good functioning of respiratory organs.
    Thus helps to curb out respiratory disorders like asthma, bronchitis, breathing issues etc.
  6. Chakrasana for spirituality and mental health : The spiritual wellbeingness is another major effect of chakrasana. Chakrasana helps to open up all the 7 chakras of your body.
    This helps in awakening a sense of Third Eye vision.
    Chakrasana, thus, promotes spirituality in every Yoga practitioner.

Chakrasana clears confusion and improves thought process. Thus helps you in achieving your Goals with a vision.

  1. Cures infertility and osteoporosis : Wheel pose involves supply of oxygen rich blood to each organs of the body. An enormous amount of fresh blood-wave shoots into the reproductive system.
    The smooth functioning of reproductive system increases.
    This helps in formation of quality sperm in male and eggs in female. Hence removes infertility in both men and women.

Worth Read : How to Do Headstand or Sirsasana correctly for maximum health benefits

Contraindications

Who should avoid Wheel pose or Chakrasana?
A person with following complications must avoid Wheel Pose:-

  • Cardiac issues
  • Carpal tunnel syndrome
  • Headache
  • Diarrhoea
  • Imbalanced blood pressure
  • Hernia patients
  • pain in back, arms, shoulders
  • Vertigo, high blood pressure
  • Any injury in the wrist or neck

Common Mistakes

  1. Spreading your knees too wide.
  2. Splaying your elbows, knees and feet.
  3. Hyperextending Lower Back.
  4. Contracting your butt muscles too intensely.
  5. The feet are too far from each other.

Up for a Challenge?

Lets intensify the Wheel pose for effective results.

Bound wheel Pose(Chakra Bandhasana) – While you are in the final wheel pose, slowly move your hands closer to your feet.

The movement should be such that the your hands and your feet gets closer to each other. This will lead to an increase in the height of the wheel shape.

You must be pressing your hands and feet firmly against the floor.
Shift majority of your body weight towards your hands.
Try to remain in this pose as long as you could hold it comfortably.

Conclusion

Yoga is an ocean of remedies that heals human pains naturally.

Experts in yogas and Yoga Gurus consider Chakrasana as the queen of all backbend postures.

Wheel pose is a cosmic source of massive strength and power our hands, feet, wrists.

A regular practice of this yoga asana benefits your physical fitness as well as boosts spiritual stability.

Wheel pose helps you get a charming and magnetic look

It burns out unnecessary belly fat and gives you relatively quick weight loss experiences.

Thats why Wheel pose is a personal favourite of different modals and superstars in the showbiz industry.

Chakrasana helps you to improve thought processing skill, thus clears all your confusion.

Consequently, you end up performing excellent in your field.

So, dive into wheel pose yoga to achieve your higher goals like a Yogi meditating in harsh weather in Himalayas.

Turn your life towards the serenity of a yogi to carve out real Yogi within you.

Got Queries?

If you have any query related to the Wheel Pose or Chakrasana, please ask directly in the comment section.

We would love to hear from you – How much time you devoted to get into the final Wheel pose?

You can also share – Which wheel pose benefits you liked the most?

Wheel Pose(Chakrasana) FAQ

1. Top Benefits of Wheel Pose (Chakrasana)?

Top benefits of wheel pose (chakrasana) are –
1. Chakrasana for height increase
2
. Wheel pose for Face
3
. Wheel pose for tremendous Strength in forearms
4
. Wheel pose for belly fat & weight loss
5
. Improves Respiration
6
. Chakrasana for spirituality and mental health
7
. Cures infertility and osteoporosis

2. Is wheel pose (chakrasana) good in curing infertility?

Yes, Wheel pose helps in supply of Oxygen rich blood to each organs of the body. An enormous amount of fresh blood-wave shoots into the reproductive system. This helps in formation of quality sperm in male and eggs in female. Hence removes infertility in both men and women.

Yoga for Hair growth-11 yoga poses to stop hair fall immediately

Hair is our crowning glory as it adds-on to our Personality. Hairstyle and hair condition reflect one’s Alpha style.

However, hair fall is one of the biggest concerns of many worldwide. It is a major concern equally for both men and women.

The top Google search on how to stop hair fall is the proof of the level of concern worldwide.

Now, you may wonder- what are the causes of hair loss?

There can be several causes of hair loss depending on your hair conditions. The most Common factors that leads to hair fall includes nutritional deficiency, genetic disorder, bad chemical products, scalp issues, hormonal imbalance etc.

Then, how to stop hair fall?
There are several natural ways to promote hair growth on the scalp.
Yoga asanas, Diet, Good quality sleep, workouts etc are the natural ways to stop hair fall and promote hair regrowth.

As we are aware of the fact the yoga and pranayams are all about breathing technique. Yoga is all about internal engineering of your body.

Yoga promotes blood circulation throughout the body. It boosts oxygen rich blood supply to the scalp region. With these techniques one can prevent hair loss by rejuvenating the hair follicles.

Yoga Experts and Gurus have compiled 11 Best Yoga poses and Pranayams that will help to reduce hair fall and promote hair growth.

1.Sirsasana (head stand)

2. Sarvangasana (Shoulder Stand)

3. Adho Mukho Savasana (Downward Dog Pose)

4. Vajrasana (Diamond Pose)

5. Uttanasana (forward bending camel pose)

6. Ustrasana (back bending camel pose)

7. Pavanmukthasana (Wind-relieving Pose)

8. Sasangasana (Rabbit pose)

9. Kapalbhati Pranayama (breath of fire)

10. Bhastrika Pranayama (Bellows breath)

11. Nadi Shodhan Pranayama (Alternate Nostril Breathing)

Yoga for Hair growth: 11 Best yoga asanas to stop hair fall naturally at home.

Yoga for hair growth-11 Best yoga asanas to stop hair fall immediately at home

  1. Sirsasana (head stand)
    Headstand is an inverted yoga pose that improves blood circulation to the brain.
    This pose helps nourish hair by shooting a wave of blood to the head.
    The oxygen rich blood helps in hydrating the scalp. Thus, helps to reduce hair loss, balding and thinning of hair.

This causes the hair follicles to reach their maximum growth capacity. Thus improve hair growth.

  1. Sarvangasana (Shoulder Stand)
    When your head goes below your heart, more fresh Oxygen rich blood flows to your brain. This Oxygen rich blood nourishes your Hair.

Shoulder Stand stimulates thyroid functioning, which affects hair fall.

Shoulder Stand treats Hair related issues like Hair fall, baldness etc.

If you have a dry and dull hair, Sarvangasana is of great help in curing these problems.

  1. Adho Mukho Savasana (Downward Dog Pose)
    This is the best yoga pose for head, and can help with stress & depression.

Since your head is down, the fresh blood shoots into the head.
It stimulates blood circulation to the scalp, helping in regenerating the scalp and hair follicles.

This pose enhances hair regrowth.

  1. Vajrasana (Diamond Pose/Thunderbolt pose)
    Diamond pose increases blood circulation in the scalp. This improves the hair to bind with the skull. So, greatly reducing hair fall in men & women.

Performing Diamond pose regularly will make your hair thick & strong.

  1. Uttanasana (forward bending camel pose)
    Uttanasana is an inverted position. Any inverted pose, shoots a wave of blood to the head.

The sufficient supply of oxygen-rich pure blood hydrates the scalp. This boosts healthy hair. Camel pose enables the hair follicles to grow long and strong.

Not only this, Uttanasana improves quality of your hair and make it shinier.

  1. Ustrasana (back bending camel pose)
    Back camel pose stimulates the nerves of the scalp and increases blood flow in the head.

Back camel pose can turn your thin hair into luscious hair.
This pose has a ong lasting effects on hair to give you a fuller mane.

  1. Pavanmukthasana (Wind-relieving Pose)
    As the name says, this pose clears your gas related problems.

Experts say, any gas related problem can lead to premature greying of hair. This even can worsen the situation if not healed at time.

Wind relieving pose clears out any complications related to gas(fart) inside your body.

  1. Sasangasana (Rabbit pose)
    Rabbit pose is one of the best yoga pose for hair regrowth.
    This is worth knowing that Thyroid gland controls hair related issues. Any imbalance in thyroid, causes hair loss.
    Sasangasana helps our circulatory system to supply fresh blood to the scalp, which in turn, fixes any imbalance in thyroid gland.
  2. Kapalbhati Pranayama (breath of fire)
    Kapalbhati helps cleanse the toxins from the kapal means entire head or face region.

This promotes clean oxygen supply and reducing free radicals. This helps in an impressive hair growth.

Pranayamas greatly reduce stress and anxiety levels and improves blood circulation throughout the body.

Stress free mind is an important factor for a proper hair growth.

  1. Bhastrika Pranayama (Bellows breath)
    Bhastrika pranayam helps to remove excess phlegm and wind from your body. It also helps to purify the blood and nerves.

This pranayam is good for blood circulation to brain. It strengthens the hair roots to hold the skull firmly and thus stops harfall.

It also helps in delaying premature hair greying.

  1. Nadi Shodhan Pranayama (Alternate Nostril Breathing)
    Alternate Nostril Breathing is an effective yoga pose to boost hair growth.

Various researches and studies demonstrate its benefits for nourishing your hair quality.

Conclusion

Hair is considered as the crown of head.

Just imagine, Your favourite superstars going bald!

Any person with full & bulky hair becomes the centre of attraction. Your hair needs as much care as your skin, nails, teeths etc.

With growing age, we starts losing our hair. Its natural to lose our hair in our 60s or 70s. But definitely, we can even protect our hair for longer period of time, say till 80s.

You simply need to practice these Yoga poses daily.

Along with these yoga poses, you can also practice pranayamas such as Anuloma Viloma, Nadi Shodhan Pranayam etc for best results.

Diet has always been an intergral part for an impressive hair growth.
You can include the use of aloe vera, bottle gourd and pumpkin in your diet.

Consumption of fruits such as watermelon, bananas, figs etc help promote hair growth if consumed regularly.

Dry fruits like almonds, walnuts, raisins, cashews etc that are packed with protein, iron and Vitamin E, strengthen hair from the roots and prevent hair fall.

Following these Above Yoga Poses, diets, Pranayams will definitely give you a bulky mane.

Got Queries?

Please Ask in the comment section Directly.
Share your personal experience- Which Yoga Pose You liked the most for your hair?

You can share-How You maintain your Hair?

Shoulder Stand-How to do Sarvangasana for beginners? Steps and Benefits-basant’s

Shoulder stand : Introduction

Also known as: Supported Shoulderstand, Salamba Sarvangasana
Targets: Stretching shoulders and neck
Type : Inverted
Level: Intermediate
Strengthen: Neck, shoulders, abdomen

Shoulder Stand-How to do Sarvangasana for beginners?

Description

Shoulder stand is an inverted pose wherein the whole body is balanced on the shoulders.

Shoulderstand or Salamba Sarvangasana is an inverted pose in hatha yoga and modern yoga as exercise.

It is also a part of the Padma Sadhana yoga sequence.

This asana is highly beneficial in maintaining the mental and physical health of your body.

Shoulder stand is referred as ‘Queen of asanas’.

Etymology and origins

Etymology

The word Sarvangasana comes from Sanskrit language”sarv+ang+asana”.

“Sarv” means “all”
“ang” means “part of a body”
“asana” means “posture” or “seat”

Sarvangasana is a complete exercise to all parts of your body.

Thats why it is referred as “the Mother of Asanas”.

Origins

The 14th century Siva Samhita[chapter 4, verses 45-47] documented it as Viparita Karani(Legs up the wall Pose).

The 15th-century Hatha Yoga Pradipika[chapter 3, verses 78-81] and the 17th century Gheranda Samhita[chapter 3, verses33-35] and other texts completely illustrated it.

Sarvangasana is illustrated in the Manuscript of the Jogapradipika in Hindu scriptures(1830).

In 1966, B. K. S. Iyengar hailed it as “mother of asanas” in his book Light on Yoga.

Preparatory poses

  1. The Raised-Leg Pose(Dwi Pada Uttanpadasana): It strengthens the abdominal muscles, lower back and improves digestion.
  2. Legs up the wall Pose(Viparita Karani): It helps to increase blood circulation in the Nervous system and relieves stress from legs, hips etc.
    Karani means ‘Goddess of All Gods’.

Steps of Shoulders stand Pose

How to do Shoulder Stand(Sarvangasana):-

  1. Lie down on your back on the yoga mat and join the legs together.
  2. While inhaling, lift Both the legs upward to make an angle of 90 degrees with your waist.

This posture is the Raised-Leg Pose(Uttanpadasana).

There will be some pressure on your abdominal muscles.

3. While exhaling, lift your waist; push your legs back over the head.
Use both hands for supporting your waist.

4. Get your legs, back, and waist in one straight line.

5. Stretch your toes towards the sky, as if you are putting a footprint on the ceiling.
Keep your eye on your toes.

6. Keep straightening the legs and spine by pressing the elbows down to the floor.

Your shoulders & upper arms should support your body weight.

Keep the legs firm.

7. Hold the position as long as you feel comfortable, keep normal breathing.

8. While exhaling, slowly get back to the initial position.

Repeat this for 3-4 times.

Follow up pose

  1. Fish Pose(Matsyasana) : Practice Fish Pose after Sarvangasana to counter balance the effect of the Jalandhar Bandha.

2. Cobra Pose(Bhujangasana) : Cobra pose is best for asthma treatment; strengthens spine, back, chest, blood circulation; increases quality Sperm count.

It helps in increasing height, provides flexibility to the spinal cord.

3. Wheel Pose(Chakrasana) : Wheel pose stimulates thyroid & pituitary; cures infertility, osteoporosis, asthma, back pain etc.

It provides You a lot of internal energy and strengthens to the lungs, chest & spine.

Duration

This yoga pose is little bit difficult in the beginning.

Women with heavy hips and men with big bellies should be extra cautious while doing this.

You should do this yoga pose under the guidance of an expert yoga Guru.

In the beginning You can stay in the posture for 30-60 seconds.

After sufficient practice, You can stay for 3-4 minutes in the final pose.

Variations and Modifications

  1. Lotus pose(Padmasana) : In lotus pose, each foot is placed on the opposite thigh.

It helps to open up hips; increases awareness & alertness; stretches ankles & knees.

It eases menstrual discomfort & sciatica.

2. Half Lotus(ardha padmasana) : In this pose, one leg is bent on the ground and the other leg is bent with the foot in lotus pose.

It strengthens the back; stretches the hips, knees & ankles.

It improves blood circulation in the pelvis, which eases menstrual discomfort for women.

3. Eagle legs(Garudasana) : It is an assymetric pose in which one leg(say the right), is crossed over the left, while the arm on the opposite side, and the palms are presses together.

It helps you to build balance and concentration.

It strengthens your calves, ankles, thighs, hips.

4. Bound Angle(Baddha Konasana) : It is a seated asana in hatha yoga and modern yoga as exercise.

Also known as Butterfly pose, it is suitable as a meditation seat.

It strengthens and improves flexibility in the inner thighs, groins, and the knees.

It helps to prevent menstrual discomfort in women.

This pose helps to prepare the hips and groins for meditative seated pose.

Contraindications:

  • Pregnancy
  • Menstruation
  • High blood pressure
  • High Myopia
  • Glaucoma
  • Retinal detachment
  • Hyper tension
  • Heart ailments
  • Respiratory disorders

Top 7 Amazing Benefits of Shoulder stand(Sarvangasana)

1. Shoulder stand is very good for Hair Growth

When your heart is above your head, more blood and Oxygen flows to your brain.

This Oxygen rich blood nourishes your Hair.

This pose is a perfect cure for Hair related issues like Hair fall, baldness etc.

2. Shoulder stand Improves Sexual Health

Shoulder stand improves functioning of Reproductive system.

It increases the quantity as well as quality of sperm count in Men.

This stimulates the reproductive system and remove impotency in men.

3. Shoulder stand for Height Increase

As we age, our vertebrates loses its integrity, sarvangasana provides elasticity and flexibility to our vertebrates.

Shoulder stand provides flexibility to neck and spinal cord. And this further helps to elongate the spine. This helps in increasing Height.

It increases flexibility in your neck and shoulders.

4. Shoulder stand improves your digestion

Any inverted yoga pose readjusts your internal organs like your intestines and colon.

This stimulate bowel movements and clears up your digestive system.

This increases the metabolic process and thus, supports digestion.

So, perfect for people struggling with constipation.

It massages the organs of the Digestive system and also stimulates all the glands.

It subsequently helps in reducing your weight

5. Shoulder stand Reduces Stress and Anxiety

Any inverted Pose that takes your head below your heart, greatly reduces stress. Shoulder stand is no exception.

It calms your parasympathetic nervous system. This, in turn, relaxes your body and mind.

It gives a substantial release of tension.

6. Shoulder stand for Eye Sight

The inversion causes oxygen rich blood to enter into the Nervous system.

A little pressure is exerted on the ciliary muscles that helps to improve the vision.

Shoulder stand is perfect for curing Eye related problems.

7. Shoulder stand for Lymphatic system

Lymphatic system is a circulatory system like the blood vessels.

Lymphatic system helps your body to get rid of metabolic wastes.

Lymphs helps in body fight off infections, inflammation etc.

By getting into shoulder stand, the reverse of gravity can allow lymph to move towards other organs, which can help flush your whole lymphatic system.

This can speed up waste removal and give your lymphatic system a much-needed refresh.

Bonus Tips

The alignment of your legs and torso when you are in the full pose is the key.

So, keep your legs straight with toes pointing towards the sky.

Keep your neck strong with a feeling of tightening the neck muscles.

Do not overstrain your neck, when in chin lock position.

Keep your head straight and eyes fixed on the tip of your toes.

Up for a Challenge?

Lets intensify this pose a little more for best results.
  • Bring your legs into a wide “V” shape for more impressive results.
  • You can even try doing Lotus pose, Bound Angle pose.
  • Move into Karnapidasana, after coming back to the initial position.

Conclusion

Known as “queen of all yoga poses,” Shoulder stand or Sarvangasana is an advance posture.

With a little Sarvangasana each day, your trips to the doctor would vanish.

You will have proper Digestion, relaxation etc.

Here’s exactly how to do this inversion correctly for maximum health benefis.

Consider this your complete guide to Shoulder stand, you’ll be practicing this impressive pose in no time.

There’s nothing better than experimenting for yourself with different variants of Shoulder stand.

Keep practicing it daily to ‘become the better version of Yourself’.

Got Queries?

Please Ask in the Comment Section directly.

We would love to hear- Which health benefits impressed you the most?

You can share- How much time You invested to master the Shoulder stand yoga Pose?

Plow Pose-How to do Halasana correctly for maximum benefits

Also known as : Halasana, Plough Pose
Targets : Backbone
Type : Inverted
Level : Normal
Strengthen : Spinal cord, neck

Plow Pose : How to do Halasana correctly

Description

Plow Pose or Halasana is an inverted pose in hatha yoga and modern yoga as exercise.

This term is coined for its resemblance to a traditional Plough.

It rejuvenates the inner parts of your body and makes you feel energetic & fresh.

Halasana is boon for men to correct the Sexual and Semen related problems.

This yoga pose helps to increase Quality Sperm count in men.

Halasana is helpful in Sexual problems like Premature Ejaculation, Spermatorrhoea (involuntary loss of semen) etc.

Etymology and origins

Etymology

The word Halasana comes from Sanskrit language, “hal+asana”.
“hal” means “plough”
“asana” means “posture” or “seat”
This term is coined for its resemblance to a Plough.

Origins

The complete pose resembles a traditional plough.

The 19th century Sritattvanidhi describe it as as Langalasana, which also means plough pose in Sanskrit.

In 1960, Swami Vishnudevananda decribed it Complete Illustrated Book of Yoga in the Sivananda Yoga tradition.

in 1966, B. K. S. Iyengar completely illustrated it in his book Light on Yoga.

Preparatory Pose

  1. Salamba Sarvangasana
  2. Setu Bandha Sarvangasana

Plow Pose : How to do Plow Pose (Halasana)

1. Lie down on your back on the yoga mat or carpet and join the legs together.

2. While inhaling, lift the legs upwards to make an angle of 90 degrees with your waist.
There will be some pressure on your abdominal muscles.

3. Thrust your palms against the ground and simultaneously raise your waist and legs.

4. Now, tilt the straight legs towards the head and move the legs behind your head.

5. While keeping legs straight, try to place your big toe on the floor.

6. Keep your waist parallel to the ground. Try to remain in the position as long as you can hold.

7. While exhaling, bring back your legs to the ground.

Repeat this for 3-5 times.

Expert Tips

  • Focus on the breaths while you are in halasana.
  • Do not hurry while leaving the final Plow pose and bring back your legs to the ground slowly.
  • For maximum benefits, practice Cobra Pose immediately after Halasana.
  • Try to increase your Plow pose holding time gradually.

Worth Reading : How to Do Headstand or Sirsasana correctly for maximum health benefits

Post Pose

  1. Downward Dog Pose (Adho mukha svanasana) : It improves body posture, stretches your back, and strengthens bones & muscles.
  2. Seated Forward bend (Paschimottanasana) : It stimulates liver, kidneys, ovaries, uterus, and relieve in menstrual discomfort.

Plow Pose : Variations

(1). Sideways plough(Parsva Halasana) : In this pose, the legs are stretched straight overhead towards one side of the body.

It could be further done on another side alse.

It calms the Nervous system and balances the secretion in glands, specially thyroxine and adrenaline.

(2). Ear pressure pose(Karnapidasana) : In this pose, the knees are bent close to the head.

This Pose stretches the neck, shoulders, back and hamstrings.

It stimulates thyroid gland and abdominal organs.

(3). Reclining angle pose(Supta Konasana) : It is restorative postures that is used to begin any inverted pose.

In this pose, legs are overhead and wide apart as much as possible, while toes touching the ground.

This pose improves digestion by stimulating thyroid gland. It makes the neck, face and eyes flexible.

Plow Pose : Top 7 amazing benefits of Halasana

1. Plow Pose Yoga Improves Sexual Health

Plow Pose is the best yoga pose for men & women reproductive system.

It increases the quantity as well as quality of sperm count. This stimulates the reproductive system and remove impotency in Men.

It cures the symptoms of menopause in female. Thus, cures menstrual disorders in Women.

2. Plow Pose Increases Height

This yoga pose provides flexibility to neck and spinal cord yielding in spine elongation. This helps in increasing Height.

It gives huge relief in back pain.
Also, Plow pose reduces the chances of hunchback.

As we age, our vertebrates loses its integrity, that induces all sorts of back problems.

Halasana provides elasticity and flexibility to our vertebrates.

3. Halasana Increases Endocrine Function

Plow pose is a therapeutic massage for entire endocrine system, consisting of glands like thyroid, pituitary, para-thyroid etc.

These glands are the masters of your endocrine system, and they run the show.

Just a constant pressure on the endocrine region enhances its functioning.

4. Plow Pose Yoga Improves Digestion

Plow pose improves your digestion.

It massages the organs of the Digestive system and also stimulates all the glands.

This increases the metabolic process and thus, supports digestion.

It subsequently helps in reducing your weight.

5. Halasana Reduces Stress

Any inverted Pose that takes your head below your heart, greatly reduces stress. Plow pose is no exception.

It gives a substantial release of tension.

6. Plow Pose Yoga Controls Diabetes

Halasana normalizes blood-glucose level in the body.

It stimulates the internal organs and controls the sugar level.

Practicing this asana regularly can avoid disease like diabetes & Blood pressure.

7. Halasana for Deep Sleep

Plow Pose is perfect to calm the brain. It helps to secrete hormones that relieve you from your mental tension.

Halasana prepares your body to relax completely before drifting off to sleep. This gives you a deep & quality sleep.

While in inverted position, pressure is exerted on neck, this enhances the nervous system functionality.

Worth Read : How to do Cobra Pose or Bhujangasana correctly for impressive health benefits

Plow Pose Contraindications

Who should not do Plow Pose?

Any person with following complications should refrain from Halasana :-

  • high blood pressure
  • neck pain
  • spondylosis
  • Pregnancy
  • hernia
  • slipped disc
  • sciatica

Precautions

Precautions to take before doing Halasana:-

  • Plow Pose should be done in the morning on an empty stomach. It can be done in evening, 3-4 hours after having food.
  • Hold the final plow pose as long as you feel comfortable. Don’t press yourself in beginner level.
  • Inhale slowly while bending or lifting your legs toward head and exhale slowly while coming back to normal position.
  • Beginner should do it for 20-30 seconds but can increase till 3-6 minutes.
  • Those suffering from high blood pressure, arthritis of the neck, or any serious back problem, should not practice.

Conclusion

Plow Pose is a folded inversion, and is considered as finishing pose.

The finishing pose helps to prepare for pranayama, meditation etc.

With a little plow pose each day, your trips to the doctor would vanish. You will have proper Digestion, relaxation etc.

There’s nothing better than experimenting for yourself with different variants of Plow Pose.

Keep practicing it daily to become the better version of yourself.

Got Queries?

Please Ask directly in the comment section.

Do let us know – Which Plow pose Benefits you liked the Most?

Share Your Plow Pose StoryHow much time you invested took master Plow pose?

Please Share this Article with your Friends & Family do let them know You Care for them the Most.

Plow Pose FAQ

Plow Pose Benefits?

Top 7 Amazing Benefits of Plow Pose or Halasana:-
Plow Pose Improves Sexual Health
Plow Pose Increases Height
Plow Pose Increases Endocrine Function
Plow Pose Improves Digestion
Plow Pose Reduces Stress
Plow Pose Controls Diabetes
Plow Pose for Deep Sleep

How to do Plow Pose Yoga safely for beginners?

Lie down on your back on the yoga mat or carpet and join the legs together.
While inhaling, lift the legs upwards to make an angle of 90 degrees with your waist.
There will be some pressure on your abdominal muscles.
Thrust your palms against the ground and simultaneously raise your waist and legs.
Now, tilt the straight legs towards the head and move the legs behind your head.
While keeping legs straight, try to place your big toe on the floor.
Keep your waist parallel to the ground.
Try to remain in the position as long as you can hold.
While exhaling, bring back your legs to the ground.
Repeat this for 3-5 times.

Can’t do Plow Pose?

Any person with complications like high blood pressure, neck pain, spondylosis, Pregnancy, hernia, slipped disc, sciatica should refrain from Plow Pose(Halasana).

How Long to Hold Plow Pose?

At beginner level, Plow Pose(Halasana) should be practiced 20-30 seconds. But do not stress yourself. Hold the final Plow Pose as long as you could hold it comfortably. Gradually, one can increase it to 3-6minutes.

How do I improve my Plow Pose?

Yoga Guru & Experts suggest to, Focus on the breaths while you are in Halasana.
Do not hurry while leaving the final Plow pose and bring back your legs to the ground slowly.
For maximum benefits, practice Cobra Pose immediately after Halasana.
Try to increase your Plow pose holding time gradually.

Kim Kardashian Divorce Kanye West-here’s what Divorce Papers reveal about Kimye’s split

  • “slavery was a choice”-Kanye West
  • The couple had discussed aborting North

Kim Kardashian filed divorce aginst Kanye West- here’s the real reason why the couple have ended their marriage

Kim Kardashian and Kanye West, who had been married for about seven years and have four children together, have ended their marriage. While fans are waiting to find out what happened between the two.

The news indeed came as shocking for their fans who have been waiting to know the reason of their separation. As per the divorce papers, ‘Irreconcilable differences’ has been cited as the real reason behind their separation. This is expected to be talked about in the upcoming final season of ‘Keeping Up With the Kardashians’.

The documents, obtained by thesun.co.uk, prove that the divorce was filed by Kim, and Kanye was mentioned as the respondent. The latter was very cooperative with the divorce proceedings.

Earlier, the duo had opted for joint custody while filing for divorce in February 2021.
However, Kim had filed for the physical custody of their four children – North(7), Saint(5), Chicago(3) and Psalm(1). She also requested for solo spousal of her children.

Kim-Kanye cute Love story

Kim and Kanye were good friends before they chose to cement their relationship with marriage. Their first daughter North was born in 2013. Kanye had proposed to Kim, before her family, in style. He hired the San Francisco Giants baseball stadium with an orchestra.

In May 2014, they solidified their Love and married in Italy. The next year, she gave birth to son Saint West. After the reality star suffered complications during previous pregnancies, the couple had two other children, Chicago and Psalm, via surrogacy.

Also Read : Hollywood actor Brad Pitt accused of cheating by deceiving marriage

Kim Kardashian Divorce : Why Kim and Kanye Divorce?

As per trusted sources, the trouble in their paradise started as back as 2018. It all started when Kanye made the controversial statement that slavery was a choice. As per US weekly source, the turning point in Kim and Kanye’s marriage was when he said, “slavery was a choice”.

The couple went through a rough patch aftermath. Kim was completely mortified by Kanye’s outrageous comments. It took a lot for them to move past it.

Things became worst when Kanye started sharing details of their personal life with the media. It was breaking point in their marriage when Kanye told the world that he and Kim had discussed aborting their first child, North.

Kim was worried that North would perceive herself as an unwanted child, the day when she grows up and reads it.

Kim Kardashian Divorce : Kim Kardashian, Kanye West and children’s Life after Kimye’s divorce

Nearly a month after ending their seven years long marriage, here’s how the American reality TV star Kim Kardashian and rapper Kanye West are moving on.

According to E! News, the ‘Keeping Up With the Kardashians’ star is trying to adjust to her new normal life while Kanye is keeping low profile.

Kim Kardashian Divorce : Kanye’s life after Divorce

The Grammy-award-winning superstar is keeping a low profile. The rapper has limited his communication with Kim. As per a Source close to Kanye, the rapper has changed his contact number. Kim cannot contact him directly

Meanwhile, he is keeping in touch with his four children including North, Saint, Chicago, and Psalm West. As per reports, Kanye will communicate with the kids through their team and coordinate sleepovers.

Also Read : US Presidential election: Hollywood Celebs strips down to spread awareness

Kim Kardashian Divorce : Kim’s Life after Divorce

Kimberly is getting Music Therapy

Kim is quite active on social media. She recently shared getting some music therapy after her split. She shared a Instagram video while driving and playing Olivia Rodrigo’s ‘Drivers License’ in the background. ‘Drivers License’ is best known emotional breakup song

Kim Is Focusing On Herself

The reality star is making sure to focus on herself and her children. On March 12, Kim shared pictures chilling by the pool captioning “Zone out and focus on you.”

Kim’s Appreciation Posts

Kim is currently focusing on being the best parent to her children. She has been sharing pictures, appreciation posts for her children by doodling a big heart.

“Kim is not dating anyone now”

E! News reports “Kim is not dating anyone now”. She is primarily focusing on her four children.

Kim Kardashian Divorce : Children’s life After their Parents’ divorce

For now, the kids are primarily living with Kim at the house. Their father, Kanye is allowed to see them anytime he wants. Children could be seen partying with their Mom on Kim’s IG stories.

Sources says the stars are ensuring that their children do not get affected by the divorce.

Meanwhile, ‘Keeping Up With The Kardashians‘ final season, premiering on March 18, will revolve around their separation. The finale is expected to highlight the rift in their marriage and will shed more light on how Kim is dealing with it.

Community FAQ

How many kids did Kim Kardashian give birth to?

Kim Kardashian West is a mother of four children. She is an open book when it comes to talking about her surrogacy for her daughter, Chicago(3), and son, Psalm(1). Also, Kim & Kanye had their first daughter, North(7), before marriage. She gave birth to Saint(5) naturally, after marriage.

Does Kim have twins?

Yes, Psalm & Chicago are twins as tweeted by Kim Kardasian West herself. Kim tweeted after his birth, “He’s also Chicago’s twin . . . I’m sure he will change a lot but now he looks just like her.”

Did Kim Kardashian Give birth to Psalm?

No, Psalm West arrived at 7:02 pm on 9 May, 2019 in Los Angeles, California, United States, vi surrogacy. The surrogate was a different woman than the one who carried and delivered Chicago.

Kim Kardashian age?

40 years
Kim Kardashian was born on 21 October 1980, in Los Angeles, California, United States. Keeping up with the Kardashians was born to Kris Jenner & Robert Kardashian.

Who is Kim Kardashian?

Keeping up with the Kardashians star is American media personality, actress, model, businesswoman, stylist, and producer.

US Presidential election: Hollywood Celebs strips down to spread awareness

US Presidential election – Hollywood superstars became nude for Public Service Announcement (PSA).

All these superstars are encouraging people to vote in the US election 2020 to be held on Nov.3. Celebs asked the American citizens to read the Rules written on it carefully. They asked citizens to vote according to the rules.

‘If you don’t do as I say, then your ballot can be thrown in vain.’, Sarah Silverman said. After this, Tiffany Haddish says- I am Nude. Further in the video, Avengers actor Mark Ruffalo appears saying, ‘I know what you are thinking. You are thinking Ruffalo wear his clothes.’

After that Actress Ryan Bathe appears in the video. She asked the American voters to read the rules carefully, when they get the ballots.

Also Read : Wisconsin Election Commission votes to keep Kanye West off state’s presidential ballot

US Presidential election : What is naked ballot?

Ballots which are not enclosed in the proper secrecy envelope are called Naked ballot. Naked ballots are rejected and not counted in election.

Earlier, the Supreme Court of Pennsylvania had announced that if anyone’s ballot was not properly given in a confidential envelope, it would be rejected.

This means that if any citizen does not properly close his vote, it will not be counted. The naked ballot is an important part of the US election. This is why Hollywood stars have come forward to spread awareness about it.

In this year’s presidential election, there is a cut-throat competition between Democratic Party representative Joe Biden and present US president Donald Trump. Everyone’s eyes are on who will be the next US President.

This year, US presidential election 2020 is scheduled on November 3, 2020.

Sushant Singh Rajput death Case : NCB busted cocaine network, Arjun Rampal live-in-partner’s brother arrested

  • This cocaine supply network has recently been revealed by Agicillos Demetriades, a resident of African descent.
  • Agisilaos Demetriades is the brother of Gabriela Demetriades, Arjun Rampal’s girlfriend.

Sushant Singh Rajput death Case- Agisilaos is the Drug Peddler

Sushant Singh Rajput death Case has reached to an interesting, though horrifying turn. The investigation of the Narcotics Control Bureau (NCB) on the drugs connection arising at the time of Sushant Singh Rajput’s death is still going on.

Till now there have been many revelations in this case and many people have been arrested. Now NCB has busted the cocaine supply network. In this case, a cocaine supplier is also involved with NCB. This search operation of drugs connection was started on Friday. NCB’s hold in it is still going on.

Also Read : Sushant Singh Rajput Case- Supreme Court of India orders CBI probe

NCB drugs are being interrogated by the caught cocaine supplier. He can be detained at any time in Mumbai. It is known that this cocaine supply network has been disclosed by the recently arrested African-origin Agisilaos Demetriades.

Sushant Singh Rajput death Case-Arjun Rampal’s partner’s brother arrested

Agisilaos is the brother of Gabriela Demetriades, Arjun Rampal’s girlfriend. This drug paddler was named by Agisilaos during the interrogation of drugs supply, after which NCB started investigating and nabbing the drug peddler.

It is known that tablets of Hasheesh and Alprazolam were recovered from the arrested Agisilaos Demetriades. So far 24 people have been arrested by NCB. It will also be known soon that Agisilaos and what secrets will be revealed in the drugs supply case.

Sushant Singh Rajput death Case-Famous personalities arrested

This drugs connection started after the Sushant case. It has so far arrested actress Rhea Chakraborty, her brother Shovik Chakraborty, Sushant Singh Rajput’s manager Samuel Miranda, Deepesh Sawant along with drug peddlers Zaid, Basit Parihar and others.

Also Read : Wisconsin Election Commission votes to keep Kanye West off state’s presidential ballot

Q&A

Q1. What is the punishment for drugs in India?

A : The punishments for drugs in India are as follows:-

  •  imprisonment for a term which shall not be less than 10 years and may extend to 20 years
  • fine which shall not be less than ₹1 lakh and may extend to ₹2 lakh.

Q2. Who is a drug peddler?

A : A Drug Peddler is an un-licensed dealer in illegal drugs.

Q3. How vast is the illegal drug trade in America?

A : According to 2016 data, Americans spent about $150 billion on alcohol, cannabis, cocaine, heroin etc.

Q5. Are Ganja (Marijuana), Charas, Hash etc Legal in India?

A :  NO. According to Narcotic Drugs Act, Ganja (Marijuana), Charas, Hash etc. are banned substances and are illegal in India.

Q6. Which country makes the most drugs?

A : Germany, around US $62.3 billion (16.8% of total drugs)

Q7. Is Dolo 650 banned?

A : Government has banned medicines like Crocin, Dolo, O2, D-Cold Total, Oflox, Sumo, TedyKoff, Gastrogyl, Nimulid, Decoff, syrup T-98 and Chericof,

Q8. What is WADA?

A : WADA stands for World Anti-Doping Agency

WADA is a foundation initiation to promote, coordinate and monitor the fight against drugs in Games & Sports.

WADA is initiated by by the International Olympic Committee based in Canada.

Q9. What is NADA? What is the full form of NADA?

A : NADA stands for National Anti-Doping Agency

NADA is the national foundation for promoting, coordinating, and monitoring the doping control program in sports in India.

New Delhi is the Head-Quarter of NADA.

Hollywood actor Brad Pitt accused of cheating by deceiving marriage

  • In his reply to the court, Hollywood actor Brad Pitt denied any contact with Kelly.
  • Texas woman has sued Hollywood actor Brad Pitt for a million dollars.

Hollywood actor Brad Pitt in trouble, Woman accused of cheating by deceiving marriage

A US-based Texas woman has sued Hollywood star Brad Pitt for $100000. The woman alleges that the actor made a false promise to marry her and extorted money from her. According to this woman named Kelly Christina, she had a conversation with Brad Pitt about two years ago when she was trying to collect money for a charity. That’s when the relationship of these two started. Kelly says that she also talked about getting married to Brad Pitt. This whole matter looks like catfishing.

Did Brad talk about marriage?

In his response to the court, Hollywood actor Brad Pitt denied any contact with Kelly. He says that he never asked for money from Kelly nor did he ever ask anyone for money from Kelly. According to Kelly’s lawsuit, she has sent 40 thousand dollars to Pitt in two years. In return, Pitt promised to attend her fundraiser. However, he did not reach any fundraiser.

Kelly then decided to sue Brad Pitt. Brad’s team told him that he had a misunderstanding. But Kelly sued Pitt nonetheless.

Also Read : Sushant Singh Rajput Case- Supreme Court of India orders CBI probe

Hollywood actor Brad Pitt is fighting a divorce case with wife Angelina

Let us tell you that Brad Pitt is currently fighting a divorce case with his wife Angelina Jolie. They are also asking for the custody of their children. According to the news, Brad Pitt wants 50/50 custody of his children. Angelina wishes her children well and wants their full custody. Angelina’s relationship with her children is very deep. The same Brad hopes that he will get custody for co-parenting.

Brad Pitt was seen at Angelina Jolie’s house in the month of August. After this, news came that the relationship of both of them has once again soured. Jolie had demanded the removal of the judge, who was acting on the divorce application, citing conflict of interest.

Google Chrome Bugs : Users at risk of hijacking computer-Google releases patch

Google Chrome Bugs found – Update immediately!

Google Chrome bugs were found on the most popular browser- Google Chrome. The company has released a security patch. Until most users update to the new stable version, the company will not disclosed what the problem was.

Use the Google Chrome web browser, update it immediately. If you do not update it as soon as possible, you may have problems in the very near future. Actually, Google has released a high level security patch for Chrome Windows, Mac and Linux computers.

The company has issued this security patch regarding the security issues. Chrome has some flaws, due to which attackers can hijack target computers.

This issue has been found by Google Project Zero’s security researcher in Google Chrome web browser. According to the report, this flaw of Chrome has been detected on October 19, 2020 and now this flaw is being made public after the update.

It is important to note that after finding any flaw according to the rules, the researchers do not make it public until the company fixes it. Because in such a situation, anyone can take advantage of this flaw and harm the users.

This issue also includes zero-day vulnerability. Zero-Day (0-day) is a kind of flaw which is found in software or hardware. It is also called Zero Day because it is not fully known about what kind of problem it is.

Also Read : New Meow attack that Destroys unsecured Database of MongoDB

Until the company finds out about this flaw and does not fix it, it is zero day. Later it is called one-day.

Ben Hawks of Google Project Zero has described and warned about this problem of Google Chrome on Twitter. However, he has not told what that problem was.

Google chrome bugs : FIXES & SOLUTIONS

However, the update for Chrome 86.0.4240.111 has arrived and it is a high level security patch which means you should update it immediately.

According to Google’s official blog, this staple update will be released to everyone in a day or two. You should also check it in your computer. If an update has arrived, update it.

When this update arrives in everyone’s computers, then it will be clear what was the problem in Google Chrome web browser. Total five security fixes have been given in this update.

The company has clearly said that this bug details will not be disclosed until more users update their Chrome with this fix.

Worth Reading : Bluetooth Attacks – How to Secure Mobile Devices against Bluetooth BIAS attacks