Also known as : Halasana, Plough Pose
Targets : Backbone
Type : Inverted
Level : Normal
Strengthen : Spinal cord, neck
Plow Pose : How to do Halasana correctly
Plow Pose or Halasana is an inverted pose in hatha yoga and modern yoga as exercise.
This term is coined for its resemblance to a traditional Plough.
It rejuvenates the inner parts of your body and makes you feel energetic & fresh.
Halasana is boon for men to correct the Sexual and Semen related problems.
This yoga pose helps to increase Quality Sperm count in men.
Halasana is helpful in Sexual problems like Premature Ejaculation, Spermatorrhoea (involuntary loss of semen) etc.
Etymology and origins
The word Halasana comes from Sanskrit language, “hal+asana”.
“hal” means “plough”
“asana” means “posture” or “seat”
This term is coined for its resemblance to a Plough.
The complete pose resembles a traditional plough.
The 19th century Sritattvanidhi describe it as as Langalasana, which also means plough pose in Sanskrit.
In 1960, Swami Vishnudevananda decribed it Complete Illustrated Book of Yoga in the Sivananda Yoga tradition.
in 1966, B. K. S. Iyengar completely illustrated it in his book Light on Yoga.
- Salamba Sarvangasana
- Setu Bandha Sarvangasana
Plow Pose : How to do Plow Pose (Halasana)
1. Lie down on your back on the yoga mat or carpet and join the legs together.
2. While inhaling, lift the legs upwards to make an angle of 90 degrees with your waist.
There will be some pressure on your abdominal muscles.
3. Thrust your palms against the ground and simultaneously raise your waist and legs.
4. Now, tilt the straight legs towards the head and move the legs behind your head.
5. While keeping legs straight, try to place your big toe on the floor.
6. Keep your waist parallel to the ground. Try to remain in the position as long as you can hold.
7. While exhaling, bring back your legs to the ground.
Repeat this for 3-5 times.
- Focus on the breaths while you are in halasana.
- Do not hurry while leaving the final Plow pose and bring back your legs to the ground slowly.
- For maximum benefits, practice Cobra Pose immediately after Halasana.
- Try to increase your Plow pose holding time gradually.
- Downward Dog Pose (Adho mukha svanasana) : It improves body posture, stretches your back, and strengthens bones & muscles.
- Seated Forward bend (Paschimottanasana) : It stimulates liver, kidneys, ovaries, uterus, and relieve in menstrual discomfort.
Plow Pose : Variations
(1). Sideways plough(Parsva Halasana) : In this pose, the legs are stretched straight overhead towards one side of the body.
It could be further done on another side alse.
It calms the Nervous system and balances the secretion in glands, specially thyroxine and adrenaline.
(2). Ear pressure pose(Karnapidasana) : In this pose, the knees are bent close to the head.
This Pose stretches the neck, shoulders, back and hamstrings.
It stimulates thyroid gland and abdominal organs.
(3). Reclining angle pose(Supta Konasana) : It is restorative postures that is used to begin any inverted pose.
In this pose, legs are overhead and wide apart as much as possible, while toes touching the ground.
This pose improves digestion by stimulating thyroid gland. It makes the neck, face and eyes flexible.
Plow Pose : Top 7 amazing benefits of Halasana
1. Plow Pose Yoga Improves Sexual Health
Plow Pose is the best yoga pose for men & women reproductive system.
It increases the quantity as well as quality of sperm count. This stimulates the reproductive system and remove impotency in Men.
It cures the symptoms of menopause in female. Thus, cures menstrual disorders in Women.
2. Plow Pose Increases Height
This yoga pose provides flexibility to neck and spinal cord yielding in spine elongation. This helps in increasing Height.
It gives huge relief in back pain.
Also, Plow pose reduces the chances of hunchback.
As we age, our vertebrates loses its integrity, that induces all sorts of back problems.
Halasana provides elasticity and flexibility to our vertebrates.
3. Halasana Increases Endocrine Function
Plow pose is a therapeutic massage for entire endocrine system, consisting of glands like thyroid, pituitary, para-thyroid etc.
These glands are the masters of your endocrine system, and they run the show.
Just a constant pressure on the endocrine region enhances its functioning.
4. Plow Pose Yoga Improves Digestion
Plow pose improves your digestion.
It massages the organs of the Digestive system and also stimulates all the glands.
This increases the metabolic process and thus, supports digestion.
It subsequently helps in reducing your weight.
5. Halasana Reduces Stress
Any inverted Pose that takes your head below your heart, greatly reduces stress. Plow pose is no exception.
It gives a substantial release of tension.
6. Plow Pose Yoga Controls Diabetes
Halasana normalizes blood-glucose level in the body.
It stimulates the internal organs and controls the sugar level.
Practicing this asana regularly can avoid disease like diabetes & Blood pressure.
7. Halasana for Deep Sleep
Plow Pose is perfect to calm the brain. It helps to secrete hormones that relieve you from your mental tension.
Halasana prepares your body to relax completely before drifting off to sleep. This gives you a deep & quality sleep.
While in inverted position, pressure is exerted on neck, this enhances the nervous system functionality.
Plow Pose Contraindications
Who should not do Plow Pose?
Any person with following complications should refrain from Halasana :-
- high blood pressure
- neck pain
- slipped disc
Precautions to take before doing Halasana:-
- Plow Pose should be done in the morning on an empty stomach. It can be done in evening, 3-4 hours after having food.
- Hold the final plow pose as long as you feel comfortable. Don’t press yourself in beginner level.
- Inhale slowly while bending or lifting your legs toward head and exhale slowly while coming back to normal position.
- Beginner should do it for 20-30 seconds but can increase till 3-6 minutes.
- Those suffering from high blood pressure, arthritis of the neck, or any serious back problem, should not practice.
Plow Pose is a folded inversion, and is considered as finishing pose.
The finishing pose helps to prepare for pranayama, meditation etc.
With a little plow pose each day, your trips to the doctor would vanish. You will have proper Digestion, relaxation etc.
There’s nothing better than experimenting for yourself with different variants of Plow Pose.
Keep practicing it daily to become the better version of yourself.
Please Ask directly in the comment section.
Do let us know – Which Plow pose Benefits you liked the Most?
Share Your Plow Pose Story – How much time you invested took master Plow pose?
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Plow Pose FAQ
Top 7 Amazing Benefits of Plow Pose or Halasana:-
Plow Pose Improves Sexual Health
Plow Pose Increases Height
Plow Pose Increases Endocrine Function
Plow Pose Improves Digestion
Plow Pose Reduces Stress
Plow Pose Controls Diabetes
Plow Pose for Deep Sleep
Lie down on your back on the yoga mat or carpet and join the legs together.
While inhaling, lift the legs upwards to make an angle of 90 degrees with your waist.
There will be some pressure on your abdominal muscles.
Thrust your palms against the ground and simultaneously raise your waist and legs.
Now, tilt the straight legs towards the head and move the legs behind your head.
While keeping legs straight, try to place your big toe on the floor.
Keep your waist parallel to the ground.
Try to remain in the position as long as you can hold.
While exhaling, bring back your legs to the ground.
Repeat this for 3-5 times.
Any person with complications like high blood pressure, neck pain, spondylosis, Pregnancy, hernia, slipped disc, sciatica should refrain from Plow Pose(Halasana).
At beginner level, Plow Pose(Halasana) should be practiced 20-30 seconds. But do not stress yourself. Hold the final Plow Pose as long as you could hold it comfortably. Gradually, one can increase it to 3-6minutes.
Yoga Guru & Experts suggest to, Focus on the breaths while you are in Halasana.
Do not hurry while leaving the final Plow pose and bring back your legs to the ground slowly.
For maximum benefits, practice Cobra Pose immediately after Halasana.
Try to increase your Plow pose holding time gradually.